This year we will really be stepping up our off-season program with our club basketball team. Last summer was our first attempt, and we managed to get in over 80 games between all the teams. We spent countless hours in the gym and weight room, and this summer will only be better. We are teaming up with a former professional athlete who will be leading our off-season fitness program. Every participant will undergo extensive athletic testing with a certified physical therapist, Niko Contos, to find their strengths and weaknesses as it relates and basketball performance. The results will be detailed and given to the girls as well as to our new professional trainer, Erik Underwood. Together, Erik and Niko will customize workout plans for each girl based on the analysis of her testing. This will not only increase strength and speed but is an incredible tool to identify potential injury risks and workouts to avoid those potentials. This is not a one size fits all program. Each girl will have a program specialized for the details she needs to focus on. This training is going to be key in us as a program taking the step to get to the next level.